For my 35th birthday, my husband surprised me with a gift that turned out to be one of the most relaxing experiences I’ve ever had in Barcelona: a wellness session at Flotarium Barcelona.
The experience included:
- 20 minutes of PSIO light and sound therapy
- 60-minute flotation session
- 20-minute chair massage
This carefully curated combination made my birthday not only special, but deeply restorative — both mentally and physically.
Arrival & First Impressions at Flotarium Barcelona
From the moment I arrived at Flotarium Barcelona, I felt an immediate sense of calm. The space is modern, minimalist, and designed to promote relaxation. Soft lighting, clean lines, and a quiet atmosphere set the tone perfectly.
The staff welcomed me warmly and explained each part of the session in detail, which helped me feel comfortable — especially since floating was a completely new experience for me.
PSIO Light & Sound Therapy: 20 Minutes of Deep Mindfulness
The first part of my wellness journey was a 20-minute PSIO light and sound therapy session. I wore special glasses that emitted gentle light patterns synchronized with calming sounds and guided meditation.
This therapy helped me:
- Clear my mind
- Reduce mental stress
- Enter a meditative, mindful state
The rhythmic combination of light and sound felt surprisingly powerful. It gently guided my brain into relaxation mode and set the perfect foundation for the flotation session that followed.
Floating Session in Barcelona: 60 Minutes of Total Relaxation
Next came the highlight of the experience — the 60-minute flotation session.
The flotation tank was spacious, private, and filled with warm water saturated with Epsom salts, allowing the body to float effortlessly. As soon as I lay back, I felt completely weightless.
With minimal light and sound, the sensory deprivation allowed me to:
- Disconnect from external distractions
- Release physical tension
- Achieve deep mental relaxation
Time seemed to disappear. When the session ended, I felt refreshed, calm, and incredibly light — both physically and emotionally.
Chair Massage: 20 Minutes of Physical Release
The final part of the experience was a 20-minute chair massage, focused on my back, neck, and shoulders.
Despite being short, it was highly effective. The therapist immediately identified areas of tension and worked on them with precision. It was the perfect way to ground my body after the floating session and complete the relaxation cycle.
Final Thoughts: Is Flotarium Barcelona Worth It?
Absolutely — Flotarium Barcelona is one of the best wellness experiences in the city.
The combination of PSIO therapy, floating, and massage creates a holistic relaxation journey that addresses both mental and physical well-being. The professional staff, calming atmosphere, and thoughtful structure of the sessions make it ideal for:
- Birthday gifts
- Stress relief
- Couples or solo self-care
- Anyone looking to disconnect and reset
If you’re searching for a unique wellness experience in Barcelona, Flotarium is a place I wholeheartedly recommend.
Frequently Asked Questions about Flotarium Barcelona
What is Flotarium Barcelona?
Flotarium Barcelona is a wellness center offering flotation therapy, PSIO light and sound therapy, and massage treatments.
What is flotation therapy?
Flotation therapy involves floating in warm, salt-saturated water, allowing the body to relax completely while reducing sensory input.
Is floating safe for first-timers?
Yes, flotation is completely safe and suitable for beginners. Staff explain everything before the session.
What is PSIO light and sound therapy?
PSIO therapy uses synchronized light, sound, and guided meditation to promote deep relaxation and mental clarity.
Is Flotarium Barcelona good for stress relief?
Yes, it is ideal for stress reduction, relaxation, mental reset, and muscle tension relief.
